1 serving (85 grams) contains 231 calories, 22.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lamb chop
Cooked lamb chops are a popular dish in cuisine worldwide, particularly in Mediterranean, Middle Eastern, and British cooking traditions. Lamb comes from young sheep, offering tender meat with a rich flavor. Nutritionally, lamb chops are high in protein, providing about 25 grams per 3-ounce cooked serving. They are a great source of B vitamins, especially vitamin B12, crucial for red blood cell production and nervous system health. Lamb is also rich in zinc, which supports immunity and wound healing, and iron, essential for oxygen transport in the body. Lamb also contains healthy amounts of selenium and omega-3 fatty acids, contributing to overall health.
Health Benefits
- Rich in vitamin B12, which supports nerve function and the production of red blood cells.
- High in zinc, contributing to a healthy immune system and improved wound healing.
- Contains heme iron, which is more easily absorbed by the body compared to plant-based iron sources and helps prevent anemia.
- Provides selenium, an antioxidant that protects cells from damage and supports thyroid health.
- Offers omega-3 fatty acids that contribute to heart health and brain function.
Dietary Considerations
Selection and Storage
Cooked lamb chops should be refrigerated within 2 hours after cooking and consumed within 3-4 days. Freeze leftovers for longer storage, ensuring they are securely wrapped to prevent freezer burn.
Common Questions About Cooked lamb chop Nutrition
Is cooked lamb chop high in protein?
Yes, cooked lamb chop is an excellent source of protein. A 3-ounce serving provides approximately 24 grams of protein, which is essential for muscle repair and growth. It is also rich in essential amino acids, making it a high-quality protein source.
Can I eat cooked lamb chop on a keto diet?
Yes, cooked lamb chop is a great option for a keto diet as it is naturally low in carbohydrates. A 3-ounce serving contains 0 grams of carbs, making it ideal for those following a low-carb or ketogenic lifestyle while providing healthy fats to support energy needs.
What are the health benefits or concerns of eating cooked lamb chops?
Cooked lamb chop is rich in vital nutrients like vitamin B12, zinc, and iron, which support energy production, immune function, and blood health. However, it is also high in saturated fat, with about 8 grams per 3-ounce serving, which may be a concern for heart health if consumed in excess.
What is the recommended serving size for cooked lamb chops?
The recommended serving size for cooked lamb chops is typically around 3 ounces, which provides approximately 240 calories, 24 grams of protein, and 16 grams of fat. Pairing lamb chops with a variety of vegetables can help create a balanced meal.
How do cooked lamb chops compare to steak in terms of nutrition?
Cooked lamb chops and steak are both high-protein foods, but lamb chops tend to have slightly higher fat content, especially saturated fat, compared to lean cuts of steak. Lamb is also a rich source of B vitamins and zinc, while steak may have more iron depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
