1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted beef tenderloin
Roasted Beef Tenderloin is a premium cut of beef, known for its rich flavor and tender texture. Typically seasoned with salt, black pepper, fresh herbs like rosemary or thyme, and sometimes garlic, it’s a centerpiece in many Western cuisines, particularly American and French fine dining. Noted for its lean composition, this cut contains high-quality protein that supports muscle development and repair. It’s also a good source of essential nutrients like iron, zinc, and vitamin B12, which are vital for energy production and immune health. However, its nutritional profile can vary depending on preparation methods; adding butter, cream-based sauces, or excessive salt may increase saturated fats and sodium content, impacting heart health. When paired with roasted vegetables and whole grains, it can be part of a balanced and nutritious meal, offering both indulgence and nourishment. Enjoy it in moderation for a satisfying but mindful dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
