One cup of Baked pheasant is around 240.4 grams and contains approximately 319.7 calories, 57.9 grams of protein, 8.4 grams of fat, and 0 grams of carbohydrates.
Baked Pheasant is a delightful dish that showcases the rich, gamey flavors of this unique bird. Traditionally enjoyed in European and rustic American cuisine, it's marinated in a blend of herbs and spices, often using garlic, thyme, and rosemary for a fragrant profile. This lean protein is not only low in fat but also packed with essential nutrients like vitamin B and iron, making it a healthy choice for any meal. Roasted to perfection, the tender meat pairs beautifully with seasonal vegetables, offering a wholesome and flavorful dining experience that's perfect for special occasions or a cozy dinner at home.
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Nutrition Information
Calories |
319.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.3 mg | 60% | |
| Sodium | 137.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.9 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
