Nutrition Facts for Pheasant

Pheasant

Image of Pheasant
Nutriscore Rating: 73/100

Elevate your dinner table with this sumptuous roasted pheasant recipe, a perfect centerpiece for special occasions or a cozy gourmet feast at home. These whole pheasants are infused with the earthy flavors of fresh rosemary, thyme, and garlic, complemented by a luscious herb butter rubbed beneath and over the skin for maximum juiciness and flavor. Nestled on a bed of hearty roasted vegetables—carrots, potatoes, celery, and onion—and cooked with a splash of chicken stock, these golden-brown birds emerge tender, aromatic, and perfectly crisped. Basting with pan juices ensures a moist and flavorful result, while a hint of fresh lemon tucked inside enhances the robust yet delicate taste. Ready in just two hours and serving four, this recipe is your ticket to an effortlessly elegant meal that’s as impressive as it is satisfying.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 whole pheasants
  • 6 tablespoons unsalted butter
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 3 cloves garlic cloves, minced
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 whole lemon, sliced
  • 2 tablespoons olive oil
  • 1 cup chicken stock
  • 2 large carrots, peeled and cut into chunks
  • 2 stalks celery stalks, cut into chunks
  • 1 large yellow onion, quartered
  • 4 medium potatoes, halved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, combine the butter, rosemary, thyme, minced garlic, salt, and pepper to form an herb butter mixture.

3

Pat the pheasants dry with paper towels. Gently loosen the skin over the breasts and rub about half of the herb butter under the skin of each bird. Rub the remaining butter on the outside of the pheasants.

4

Stuff each pheasant cavity with a few slices of lemon and any leftover rosemary or thyme sprigs.

5

In a large roasting pan, toss the carrots, celery, onion, and potatoes with the olive oil and a pinch of salt and pepper. Spread them into an even layer to create a bed for the pheasants.

6

Place the pheasants on top of the vegetable bed, breast side up.

7

Pour the chicken stock into the bottom of the roasting pan to help keep the pheasants moist during cooking.

8

Roast the pheasants in the preheated oven for 60–75 minutes, or until the internal temperature of the breasts reaches 165°F (74°C) and the juices run clear when pierced.

9

Baste the pheasants with the pan juices every 20 minutes to enhance flavor and keep the meat juicy.

10

Once done, remove the pheasants from the oven and loosely tent them with aluminum foil. Let them rest for 10 minutes before carving.

11

Serve the carved pheasants with the roasted vegetables and pan juices spooned over the top. Enjoy your elegant meal!

Cooking Tip: Take your time with each step for the best results!
4226
cal
512.3g
protein
146.2g
carbs
174.8g
fat

Nutrition Facts

1 serving (3544.3g)
Calories
4226
% Daily Value*
Total Fat 174.8 g 224%
Saturated Fat 66.5 g 332%
Polyunsaturated Fat 2.7 g
Cholesterol 1607 mg 536%
Sodium 6270 mg 273%
Total Carbohydrate 146.2 g 53%
Dietary Fiber 19.7 g 70%
Total Sugars 22.3 g
Protein 512.3 g 1025%
Vitamin D 0.0 mcg 0%
Calcium 464 mg 36%
Iron 31.1 mg 173%
Potassium 9589 mg 204%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
48.7%%
37.4%%
Fat: 1573 cal (37.4%%)
Protein: 2049 cal (48.7%%)
Carbs: 584 cal (13.9%%)