Nutrition Facts for Pheasant
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Pheasant

Image of Pheasant
Nutriscore Rating: 74/100

Elevate your dinner table with this sumptuous roasted pheasant recipe, a perfect centerpiece for special occasions or a cozy gourmet feast at home. These whole pheasants are infused with the earthy flavors of fresh rosemary, thyme, and garlic, complemented by a luscious herb butter rubbed beneath and over the skin for maximum juiciness and flavor. Nestled on a bed of hearty roasted vegetables—carrots, potatoes, celery, and onion—and cooked with a splash of chicken stock, these golden-brown birds emerge tender, aromatic, and perfectly crisped. Basting with pan juices ensures a moist and flavorful result, while a hint of fresh lemon tucked inside enhances the robust yet delicate taste. Ready in just two hours and serving four, this recipe is your ticket to an effortlessly elegant meal that’s as impressive as it is satisfying.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 whole pheasants
  • 6 tablespoons unsalted butter
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 3 cloves garlic cloves, minced
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 whole lemon, sliced
  • 2 tablespoons olive oil
  • 1 cup chicken stock
  • 2 large carrots, peeled and cut into chunks
  • 2 stalks celery stalks, cut into chunks
  • 1 large yellow onion, quartered
  • 4 medium potatoes, halved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

In a small bowl, combine the butter, rosemary, thyme, minced garlic, salt, and pepper to form an herb butter mixture.

3

Pat the pheasants dry with paper towels. Gently loosen the skin over the breasts and rub about half of the herb butter under the skin of each bird. Rub the remaining butter on the outside of the pheasants.

4

Stuff each pheasant cavity with a few slices of lemon and any leftover rosemary or thyme sprigs.

5

In a large roasting pan, toss the carrots, celery, onion, and potatoes with the olive oil and a pinch of salt and pepper. Spread them into an even layer to create a bed for the pheasants.

6

Place the pheasants on top of the vegetable bed, breast side up.

7

Pour the chicken stock into the bottom of the roasting pan to help keep the pheasants moist during cooking.

8

Roast the pheasants in the preheated oven for 60–75 minutes, or until the internal temperature of the breasts reaches 165°F (74°C) and the juices run clear when pierced.

9

Baste the pheasants with the pan juices every 20 minutes to enhance flavor and keep the meat juicy.

10

Once done, remove the pheasants from the oven and loosely tent them with aluminum foil. Let them rest for 10 minutes before carving.

11

Serve the carved pheasants with the roasted vegetables and pan juices spooned over the top. Enjoy your elegant meal!

Cooking Tip: Take your time with each step for the best results!
1067
cal
128.3g
protein
40.3g
carbs
43.1g
fat

Nutrition Facts

1 serving (916.6g)
Calories
1067
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 401 mg 134%
Sodium 1362 mg 59%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 5.5 g 20%
Total Sugars 7.3 g
Protein 128.3 g 257%
Vitamin D 0.3 mcg 1%
Calcium 124 mg 10%
Iron 8.2 mg 46%
Potassium 2477 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
48.5%%
36.4%%
Fat: 1540 cal (36.4%%)
Protein: 2056 cal (48.5%%)
Carbs: 640 cal (15.1%%)