Baked onions

Item Rating: 83/100

One cup of Baked onions is around 150 grams and contains approximately 92 calories, 2.5 grams of protein, 0.2 grams of fat, and 21 grams of carbohydrates.

Baked Onions are a delicious and versatile dish that brings out the natural sweetness of this humble vegetable. Originating from various cuisines around the world, they are often seasoned with olive oil, herbs, and spices, then slowly roasted to achieve a caramelized perfection. This savory treat is not only flavorful but also healthy, offering rich dietary fiber, vitamins, and antioxidants. Perfect as a side dish or a tasty addition to salads, Baked Onions are a great way to elevate any meal while keeping it nutritious and satisfying. Enjoy the warmth and comfort of baked onions today!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	92

Total Fat 0.2g	0%
Saturated Fat 0.1001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.0001mg	0%
Total Carbohydrate 21.4999g	0%
Dietary Fiber 3.1001g	0%
Total Sugars 9.5g
Protein 2.5001g	0%

Vitamin D 0IU	0%
Calcium 37.0001mg	0%
Iron 0.3mg	0%
Potassium 234mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 10.2%

Carbs: 87.9%