Nutrition Facts for Creamy baked onions

Creamy Baked Onions

Image of Creamy Baked Onions
Nutriscore Rating: 62/100

Indulge in the comforting flavors of Creamy Baked Onions, a decadent side dish that transforms simple yellow onions into a luxurious treat. This recipe features tender, boiled onion halves baked to perfection in a rich, velvety cheese sauce made with Parmesan, Gruyere, and a hint of nutmeg for warmth. Topped with golden, crispy panko breadcrumbs for an irresistible crunch, this dish brings together creamy textures and savory flavors in every bite. Perfect for dinner parties or holiday gatherings, this easy-to-follow recipe bakes up in just 30 minutes and pairs beautifully with roasted meats or hearty casseroles. Elevate your side dish game with Creamy Baked Onionsβ€”comfort food at its finest!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 large yellow onions
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups grated Gruyere cheese
  • 1 teaspoons salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons ground nutmeg
  • 0.5 cups panko breadcrumbs
  • 1 teaspoons olive oil
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the onions and trim the tops and bottoms to create a flat surface. Slice each onion in half horizontally.

3

Place the onion halves cut-side down in a pot of boiling salted water. Boil for 8-10 minutes until slightly tender but still holding their shape. Drain and set aside.

4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

5

Gradually whisk in the milk and heavy cream, ensuring no lumps form. Cook and stir until the sauce thickens, about 3-4 minutes.

6

Remove the saucepan from heat and stir in the Parmesan cheese, Gruyere cheese, salt, black pepper, and nutmeg. Mix until the cheese has melted and the sauce is smooth.

7

Arrange the boiled onion halves cut-side up in a single layer in a baking dish.

8

Pour the cheese sauce evenly over the onions, making sure they are fully covered.

9

In a small bowl, combine the panko breadcrumbs with the olive oil. Sprinkle the breadcrumb mixture evenly over the top of the dish.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

11

Remove from the oven and let the dish rest for 5 minutes before serving.

12

Garnish with fresh parsley if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1744
cal
57.0g
protein
105.3g
carbs
121.9g
fat

Nutrition Facts

1 serving (1272.9g)
Calories
1744
% Daily Value*
Total Fat 121.9 g 156%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 1.7 g
Cholesterol 316 mg 105%
Sodium 3818 mg 166%
Total Carbohydrate 105.3 g 38%
Dietary Fiber 12.1 g 43%
Total Sugars 46.9 g
Protein 57.0 g 114%
Vitamin D 4.1 mcg 21%
Calcium 1630 mg 125%
Iron 3.2 mg 18%
Potassium 1574 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.1%%
13.1%%
62.8%%
Fat: 1097 cal (62.8%%)
Protein: 228 cal (13.1%%)
Carbs: 421 cal (24.1%%)