Nutrition Facts for Golden baked onions

Golden Baked Onions

Image of Golden Baked Onions
Nutriscore Rating: 61/100

Transform your everyday onion into an irresistible side dish with this Golden Baked Onions recipe! Featuring tender yellow onions caramelized to perfection with a rich blend of butter, olive oil, and a touch of brown sugar, this recipe delivers a sweet yet savory depth of flavor. Aromatic thyme and a splash of broth elevate the dish, while an optional sprinkle of Parmesan cheese adds a creamy, indulgent finish. With minimal prep and just an hour of baking, these golden-hued onions make the perfect companion to roasted meats, grilled veggies, or artisan bread. Discover the magic of simple ingredients turned gourmet in this easy-to-follow recipe that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large yellow onions
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup water or vegetable broth
  • 2 tablespoons grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the onions and slice them in half from root to tip. Trim the ends slightly while ensuring the halves stay intact.

3

In a large oven-safe skillet or baking dish, melt the butter over medium heat and stir in the olive oil.

4

Once the butter has melted, sprinkle the brown sugar over the mixture and stir to combine.

5

Place the onion halves cut-side down into the skillet or dish. Let them cook for about 5 minutes until they start to caramelize and turn golden on the bottom.

6

Flip the onions over carefully so the cut side faces up. Sprinkle with thyme leaves, salt, and black pepper.

7

Pour the water or vegetable broth into the skillet or dish, around the onions (not directly over them).

8

Cover the dish tightly with aluminum foil and transfer it to the preheated oven.

9

Bake for 40 minutes. Remove the foil and baste the onions with the liquid in the dish.

10

Continue baking uncovered for an additional 15-20 minutes, or until the onions are tender and golden brown.

11

Optional: Sprinkle grated Parmesan cheese over the onions in the last 5 minutes of baking for added richness.

12

Serve warm as a side dish with roasted meats, grilled vegetables, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
983
cal
11.2g
protein
66.8g
carbs
79.8g
fat

Nutrition Facts

1 serving (770.6g)
Calories
983
% Daily Value*
Total Fat 79.8 g 102%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 2.7 g
Cholesterol 132 mg 44%
Sodium 2783 mg 121%
Total Carbohydrate 66.8 g 24%
Dietary Fiber 10.9 g 39%
Total Sugars 36.2 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 287 mg 22%
Iron 1.4 mg 8%
Potassium 1012 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
4.3%%
69.7%%
Fat: 718 cal (69.7%%)
Protein: 44 cal (4.3%%)
Carbs: 267 cal (25.9%%)