Baked tomatoes

Appetizer

Item Rating: 83/100

1 serving (150 grams) contains 45 calories, 2.2 grams of protein, 0.4 grams of fat, and 10.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		72
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		24 mg	1%
Total Carbohydrates		16.8 g	6%
	Dietary Fiber	2.9 g	10%
	Sugars	10.8 g
protein		3.6 g	7%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		0.7 mg	3%
Potassium		568.8 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 6 cal (7.2%)

Protein: 14 cal (16.4%)

Carbs: 67 cal (76.5%)

About Baked tomatoes

Baked tomatoes are a versatile dish made by cooking fresh tomatoes, often halved or sliced, in an oven. This preparation method enhances their natural sweetness and can be applied across various cuisines, including Mediterranean, Italian, and American dishes. Tomatoes originated in South America and were domesticated by the Aztecs before being popularized in global cuisines. Nutritionally, tomatoes are a low-calorie food rich in vitamin C, potassium, and antioxidants like lycopene, which is more bioavailable when cooked. They contain fiber, contributing to overall gut health, and small amounts of essential vitamins like vitamin K and folate.

Health Benefits

• Lycopene in baked tomatoes helps reduce the risk of certain cancers and cardiovascular diseases due to its antioxidant properties.
• Vitamin C supports immune function and improves skin health by aiding collagen production.
• Potassium contributes to maintaining healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-acid diets, nightshade-free diets

Selection and Storage

Store raw tomatoes at room temperature away from direct sunlight; once baked, refrigerate leftovers and consume within 3 days.

Common Questions About Baked tomatoes Nutrition

Are baked tomatoes high in protein or calories?

Baked tomatoes are low in protein, with about 1 gram of protein per medium tomato. They are also low in calories, containing approximately 22 calories for a medium-sized tomato (123g). Their low-calorie content makes them a great addition to weight-conscious diets.

Can I eat baked tomatoes on a keto or low-carb diet?

Yes, baked tomatoes can fit into a keto or low-carb diet. A medium tomato contains around 4–5 grams of carbs, including about 1.5 grams of fiber. While they should be eaten in moderation on strict keto, they are a nutrient-dense and flavorful option for most low-carb plans.

What are the health benefits of baked tomatoes?

Baked tomatoes are an excellent source of vitamin C, potassium, and antioxidants, particularly lycopene. Lycopene, which is more bioavailable in cooked tomatoes, supports heart health and may reduce the risk of certain cancers. Their rich nutrient profile also contributes to immune function and healthy skin.

How many baked tomatoes should I eat in a serving?

A standard serving size for baked tomatoes is about 1 cup (or approximately 2–3 medium-sized tomatoes). This portion provides about 30–35 calories, making it a versatile side dish or ingredient without exceeding daily calorie or carb limits.

How do baked tomatoes compare to raw tomatoes in nutrition and taste?

Baked tomatoes have a slightly sweeter and more concentrated flavor than raw tomatoes. Nutritionally, cooking increases the bioavailability of lycopene, an antioxidant, but slightly reduces vitamin C content due to heat. Both forms are healthy, but baked tomatoes may offer enhanced heart health benefits thanks to the increased lycopene levels.

Data Sources & Scientific References