One cup of Baked onion soup is around 237.9 grams and contains approximately 194.2 calories, 6.8 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
Baked Onion Soup is a warm, comforting dish that originates from France, famously featuring caramelized onions simmered in a rich, savory broth. Topped with a toasted slice of crusty bread and melted cheese, each spoonful offers a delightful blend of sweet and savory flavors. Packed with vitamins from the onions, it can be a healthy choice, especially when made with low-sodium broth. However, the cheese and bread do add calories, making it a dish best enjoyed in moderation. Perfect for chilly evenings, Baked Onion Soup is sure to warm both your heart and your soul.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
