1 serving (245 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato soup
Baked Potato Soup is a creamy, comforting dish thought to have roots in classic American cuisine, featuring simple, hearty ingredients. It’s made with baked or roasted potatoes blended into a rich base of milk or cream, often thickened with flour or butter. Common additions include cheddar cheese, sour cream, crispy bacon, and green onions, all of which enhance its flavor and texture. While the soup is beloved for its satisfying, savory taste, it can be calorie-dense due to the use of dairy, fats, and toppings like cheese and bacon. However, it does provide essential nutrients like potassium and vitamin C from the potatoes, as well as protein from the dairy. For a lighter version, reducing the added cream or opting for low-fat dairy can make this dish a more balanced option while keeping its signature flavor intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
