1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.6 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked mushrooms
Baked mushrooms are a popular dish made by cooking mushrooms (such as button, portobello, or cremini) in the oven, often seasoned with herbs, garlic, or cheese. Mushrooms have been a staple in global cuisines like European, Asian, and Mediterranean due to their versatile flavor and texture. They are low in calories, rich in dietary fiber, and packed with nutrients such as B-vitamins (riboflavin, niacin, pantothenic acid), selenium, and antioxidants like ergothioneine. This makes them a nutrient-dense addition to various diets, including vegetarian and vegan plans, when prepared without animal-derived toppings. Their umami flavor makes them a healthy alternative to higher-calorie ingredients in recipes.
Health Benefits
- Rich in antioxidants, such as ergothioneine, which protect cells from oxidative stress and may reduce the risk of chronic diseases.
- High in B-vitamins, supporting metabolism by helping the body convert food into energy.
- Contains selenium, an essential mineral that boosts immune function and supports thyroid health.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prolong freshness, and consume within 7 days. Cooked mushrooms should be stored in airtight containers and used within 3-4 days.
Common Questions About Baked mushrooms Nutrition
Are baked mushrooms high in protein?
Baked mushrooms are relatively low in protein, containing about 3 grams of protein per 1 cup serving (approximately 156 grams). While they are not a primary protein source, they do contribute some protein and are packed with other nutrients.
Can I eat baked mushrooms on a keto diet?
Yes, baked mushrooms are keto-friendly due to their low carbohydrate content. A 1-cup serving of baked mushrooms contains only about 3 grams of carbs, making them an excellent vegetable choice for those following a ketogenic diet.
What are the health benefits of baked mushrooms?
Baked mushrooms are rich in nutrients like B vitamins (e.g., niacin, riboflavin), selenium, and antioxidants. They support immune health, promote energy production, and may have anti-inflammatory properties. Their low calorie and fat content also make them a heart-healthy food option.
What is the recommended portion size for baked mushrooms?
A typical portion size for baked mushrooms is around 1 cup (156 grams), which contains approximately 35-40 calories. This amount provides a good balance of nutrients while being low in calories, making it easy to incorporate into most meals.
How do baked mushrooms compare to raw mushrooms nutritionally?
Baking mushrooms slightly reduces their water content, which can concentrate some flavors and nutrients. Raw mushrooms contain about 22 calories per cup, while baked mushrooms are slightly higher at 35-40 calories per cup. The overall nutrient profile, including vitamins and minerals, remains similar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
