Baked monkfish
One cup of Baked monkfish is around 237 grams and contains approximately 227 calories, 43 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.
Baked Monkfish is a delightful seafood dish, featuring tender, flaky fillets of monkfish, often marinated in a blend of olive oil, garlic, and fresh herbs. Originating from Mediterranean cuisine, this dish showcases the fish’s mild flavor and meaty texture, making it a versatile favorite. Rich in protein and low in fat, it's a heart-healthy option packed with vitamins and minerals. Baked until golden, it’s not only delicious but also a nutritious addition to your meal rotation. Enjoy Baked Monkfish for a taste of elegance and wellness on your plate!
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