Nutrition Facts for Baked monkfish
Image of Baked monkfish

Baked monkfish

Item Rating: 78/100

One cup of Baked monkfish is around 237 grams and contains approximately 227 calories, 43 grams of protein, 4.7 grams of fat, and 0 grams of carbohydrates.

Baked Monkfish is a delightful seafood dish, featuring tender, flaky fillets of monkfish, often marinated in a blend of olive oil, garlic, and fresh herbs. Originating from Mediterranean cuisine, this dish showcases the fish’s mild flavor and meaty texture, making it a versatile favorite. Rich in protein and low in fat, it's a heart-healthy option packed with vitamins and minerals. Baked until golden, it’s not only delicious but also a nutritious addition to your meal rotation. Enjoy Baked Monkfish for a taste of elegance and wellness on your plate!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 227.1293
Total Fat 4.7319g 0%
Saturated Fat 0.9464g 0%
Polyunsaturated Fat g
Cholesterol 59.1483mg 0%
Sodium 141.9558mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 42.5868g 0%
Vitamin D 0IU 0%
Calcium 23.6593mg 0%
Iron 1.183mg 0%
Potassium 757.0978mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%
Protein: 80.0%
Carbs: 0.0%
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