Baked catfish
One cup of Baked catfish is around 135 grams and contains approximately 277 calories, 23 grams of protein, 15 grams of fat, and 11 grams of carbohydrates.
Baked Catfish is a delicious and nutritious dish that showcases the flavors of Southern cuisine. Tender catfish fillets are seasoned with a blend of spices, coated in a light crust, and baked to perfection, locking in moisture while keeping it heart-healthy. Rich in omega-3 fatty acids and high in protein, this meal is not only flavorful but also supports a balanced diet. Serve it with a side of sautéed greens or a fresh salad, and you have a wholesome meal that’s easy to prepare and full of Southern charm. Enjoy the comfort of home-cooked goodness with every bite!
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