1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sea bass
Baked sea bass is a versatile and widely enjoyed dish originating from Mediterranean and Asian cuisines, where fresh and healthy seafood is a dietary staple. Sea bass is a white, flaky fish with a mild flavor, making it ideal for various cooking methods, including baking. Nutritionally, sea bass is an excellent source of lean protein (approximately 24 grams per 100 grams) and provides essential omega-3 fatty acids, which are beneficial for heart and brain health. It is also rich in selenium, an antioxidant mineral, as well as B vitamins like B6 and B12, which support energy metabolism and neurological function. Low in calories and fat, baked sea bass is a heart-healthy option ideal for those seeking nutrient-dense foods. Pairing it with steamed vegetables or whole grains enhances its balanced nutritional profile.
Health Benefits
- Rich in omega-3 fatty acids (approximately 0.8 g per serving), which support cardiovascular health and reduce inflammation.
- High protein content (24 grams per 100 grams), aiding in muscle repair and growth.
- Contains selenium (48% of the daily value per serving), a mineral that boosts immunity and protects cells against oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh sea bass in the coldest part of the refrigerator and use within 1–2 days, or freeze it for longer storage up to three months. Thaw frozen sea bass in the refrigerator before baking for best results.
Common Questions About Baked sea bass Nutrition
Is baked sea bass high in protein?
Yes, baked sea bass is an excellent source of protein. A 100-gram serving contains approximately 24 grams of protein, making it a great choice for muscle repair and maintenance. It is also low in fat, making it a lean protein option.
Can I eat baked sea bass on a keto diet?
Yes, baked sea bass is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high protein and healthy fat content align well with the requirements of a ketogenic diet.
What are the health benefits of eating baked sea bass?
Baked sea bass is rich in omega-3 fatty acids, which promote heart health and support brain function. It also provides essential nutrients like selenium, vitamin B12, and magnesium, helping with immune function and energy production. However, people concerned about mercury levels should consume it in moderation.
What is the recommended serving size for baked sea bass?
A typical serving size for baked sea bass is around 140-200 grams, which provides plenty of protein and nutrients without excessive calories. Pair it with a mix of vegetables or a light salad for a balanced meal.
How does baked sea bass compare to salmon in flavor and nutrition?
While baked sea bass has a mild, delicate flavor, salmon is richer and more robust. Nutritionally, sea bass is leaner, with lower fat and calorie content than salmon, though salmon offers higher omega-3 fatty acid levels. Both are excellent options depending on dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
