1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked snapper
Baked snapper is a dish featuring snapper, a lean and nutrient-dense fish commonly found in tropical and subtropical waters. Popular in coastal cuisines, particularly in Caribbean, Mediterranean, and Asian dishes, snapper is prized for its mild flavor and tender texture. It's a high-quality source of protein while being low in saturated fat. A 3-ounce serving of cooked snapper contains around 22 grams of protein, 110 calories, and is rich in essential nutrients such as vitamin B12, selenium, and phosphorus. It also provides omega-3 fatty acids, which are beneficial for heart and brain health, making baked snapper a nutritious and versatile choice for many diets.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and lower blood triglyceride levels.
- Provides vitamin B12, an essential nutrient for red blood cell production and supporting nervous system health.
- Contains selenium, a powerful antioxidant that contributes to thyroid function and protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh snapper in the coldest part of the refrigerator and use within 1-2 days. Leftover baked snapper should be refrigerated in an airtight container and consumed within 2-3 days.
Common Questions About Baked snapper Nutrition
Is baked snapper high in protein?
Yes, baked snapper is an excellent source of protein. A 3-ounce (85g) serving typically provides around 22 grams of protein, making it a great choice for muscle repair and growth.
Can I eat baked snapper on a keto diet?
Yes, baked snapper is ideal for a keto diet as it is naturally low in carbs. A typical serving has 0 grams of carbohydrates and is rich in healthy fats and protein, aligning well with the macronutrient ratio of a keto diet.
What are the health benefits of eating baked snapper?
Baked snapper is rich in omega-3 fatty acids, which support heart and brain health. It also provides essential nutrients like vitamin D, selenium, and potassium, and is relatively low in calories and saturated fat, promoting overall wellness.
What is a recommended serving size for baked snapper?
A recommended serving size for baked snapper is about 3 to 6 ounces (85 to 170 grams) per person. This amount provides a balance of protein and other nutrients without excessive calories, fitting well into a healthy diet.
How does baked snapper compare to grilled snapper?
Baked snapper is similar to grilled snapper in nutritional value, but baking typically requires less added fat, making it a slightly lower-calorie option. Baking also preserves more moisture, while grilling may add a smoky flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
