1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ground beef
Baked ground beef is a versatile dish that involves cooking seasoned ground beef in an oven. Ground beef originates from various cuisines around the world and is extensively used in recipes like casseroles, meatloaves, and lasagnas. It is a nutrient-dense food that provides a high amount of protein, essential amino acids, and key vitamins and minerals, such as iron, zinc, and B vitamins (especially B12). Ground beef varies in fat content, with options ranging from lean to higher-fat varieties, directly influencing its calorie and fat content. For instance, 85% lean ground beef typically contains about 250 calories, 21g of protein, and 19g of fat (5g saturated) per 3-ounce cooked serving. It can serve as a wholesome protein source when prepared in a balanced and health-conscious way.
Health Benefits
- Rich in protein, offering about 21g per 3-ounce serving, essential for muscle maintenance and repair.
- High in iron, providing around 15% of the daily value per serving, which supports red blood cell production.
- Contains vitamin B12, crucial for nerve function and DNA synthesis, delivering more than 35% of the daily value in a single serving.
Dietary Considerations
Selection and Storage
Store cooked ground beef in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Baked ground beef Nutrition
Is baked ground beef high in protein?
Yes, baked ground beef is a great source of protein. A 3-ounce serving of 85% lean cooked ground beef contains approximately 22 grams of protein, making it an excellent option for meeting daily protein requirements.
Can I eat baked ground beef on a keto diet?
Yes, baked ground beef is ideal for a keto diet because it is low in carbohydrates and high in healthy fats and protein. Ensure you choose fattier cuts like 70-85% lean ground beef to maintain the high-fat macronutrient ratio needed for ketosis.
What are the health benefits or concerns of eating baked ground beef?
Ground beef is rich in protein, iron, zinc, and vitamin B12, all of which are vital for muscle development, energy production, and overall health. However, consuming high amounts of red meat, especially if it is not lean or is processed, can increase saturated fat intake and may be linked to certain health issues like heart disease. Opt for lean or grass-fed varieties for balance.
How much baked ground beef should I eat per meal?
A standard portion size of baked ground beef is 3-4 ounces per meal, which provides about 200-250 calories and ample protein. This portion aligns with balanced meal planning and avoids overconsumption of saturated fats.
How does baked ground beef compare to grilled or pan-fried ground beef?
Baking ground beef is a healthier cooking method compared to pan-frying because it uses less oil and allows excess fat to drain off. Grilled ground beef can also be a good option, but watch for potential carcinogens formed from charring. Baking minimizes these risks while retaining flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
