Baked meatballs

Dinner

Item Rating: 53/100

1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1388.9 mg	60%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		55.6 g	111%
Vitamin D		27.8 mcg	139%
Calcium		138.9 mg	10%
Iron		5.6 mg	31%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 375 cal (52.9%)

Protein: 222 cal (31.4%)

Carbs: 111 cal (15.7%)

About Baked meatballs

Baked meatballs are a popular dish that originates from Italian cuisine but have been adapted in numerous global food traditions. Typically made from ground meat such as beef, pork, chicken, or turkey, combined with breadcrumbs, eggs, and seasonings, they are cooked by baking instead of frying for a healthier option. Nutritionally, baked meatballs are high in protein, which supports muscle repair and growth, and they provide essential vitamins and minerals, including vitamin B12, zinc, and iron. They are also lower in fat compared to fried alternatives, making them a balanced and versatile addition to various meals.

Health Benefits

• Rich in protein, which supports muscle repair and maintenance (22-25g of protein per 3.5-ounce serving depending on the meat used).
• High in vitamin B12, crucial for energy production and red blood cell formation (providing 50-70% of the daily recommended intake per serving).
• Contains zinc, which supports immune function and skin health (approximately 30% of the daily value per serving).
• A source of iron, key for oxygen transport in the body (provides 15-20% of the daily intake in a 3.5-ounce serving).
• Lower in unhealthy fats compared to fried versions, aiding heart health when baked without excessive oil.

Dietary Considerations

Allergens: Contains eggs, wheat (from breadcrumbs)

Suitable for: Low-carb diet (if prepared with almond flour or no breadcrumbs), high-protein diets

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), vegetarian or vegan diets, egg-free diets

Selection and Storage

Store cooked baked meatballs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for up to 3 months, ensuring they are cooled before placing into freezer-safe bags or containers.

Common Questions About Baked meatballs Nutrition

Are baked meatballs high in protein?

Yes, baked meatballs are high in protein. A typical serving of 3 medium meatballs (85 grams) provides approximately 15-18 grams of protein, depending on the type and fat content of the meat used. This makes them a great choice for those needing a protein boost.

Can I eat baked meatballs on a keto diet?

Baked meatballs can be keto-friendly as long as they are made without breadcrumbs or flour, which are higher in carbs. Opt for recipes that use almond flour, parmesan cheese, or pork rinds as binding agents. A serving of low-carb baked meatballs typically contains 2-4 grams of net carbs.

What are the health benefits or concerns of eating baked meatballs?

Baked meatballs provide a good source of protein, iron, and zinc, which are essential for muscle function and immunity. However, they can be high in saturated fat and sodium depending on the meat and seasoning used. Opt for lean meats and limit added salt for a healthier option.

What is the recommended portion size for baked meatballs?

A recommended portion size is typically 3-4 medium-sized meatballs (85-100 grams), which provides about 200-250 calories depending on the ingredients. Portion sizes may vary based on dietary needs and meal composition.

How do baked meatballs compare to fried meatballs?

Baked meatballs are generally healthier than fried meatballs as they require less added fat during cooking. Baking helps reduce overall calorie and fat content while still retaining their moisture and flavor. Additionally, baking is a more hands-off and less messy cooking method.

Data Sources & Scientific References