1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked lamb
Baked lamb is a popular meat dish known for its tenderness and rich flavor, often featured in Mediterranean, Middle Eastern, and European cuisines. Lamb is a nutrient-dense protein source, providing essential vitamins and minerals such as iron, zinc, and B vitamins, particularly B12. Typically prepared with herbs, garlic, and olive oil, baked lamb embodies a blend of culinary traditions that focus on balanced, flavorful meals. One serving of baked lamb (about 3 ounces) contains approximately 175 calories, 25g of protein, and 7g of healthy fats, making it a robust source of energy while promoting muscle health and overall well-being. Its rich iron content supports healthy blood circulation, while zinc aids in immune system function. While lamb is prized for its taste and nutritional benefits, moderation is advised due to its fat content, especially if not trimmed properly before cooking.
Health Benefits
- Supports muscle health due to its high protein content (25g per serving).
- Rich in iron, promoting healthy blood circulation and oxygen transport.
- Contains zinc for immune system support and cell repair.
- Provides vitamin B12, which is essential for nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F or below and use within 3-5 days. Cooked lamb should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Baked lamb Nutrition
What is the nutritional content of baked lamb?
Baked lamb is a rich source of protein, with a 3-ounce serving providing around 25 grams of protein. It also contains approximately 250 calories, 20 grams of fat, and is a good source of essential nutrients like zinc, iron, and B vitamins, particularly vitamin B12.
Can I eat baked lamb on a low-carb or keto diet?
Yes, baked lamb is suitable for low-carb and keto diets as it is naturally low in carbohydrates, containing less than 1 gram of carbs per serving. Its high fat and protein content make it an excellent choice for maintaining ketosis.
Is baked lamb healthy, and what are the potential concerns?
Baked lamb is a nutrient-dense food offering high-quality protein and important micronutrients like iron and vitamin B12, which support energy and blood health. However, it can be high in saturated fat and cholesterol, which may require moderation if you have certain heart health concerns or monitor your fat intake.
What is the recommended serving size for baked lamb?
A recommended serving size of baked lamb is about 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides ample protein while keeping calorie and fat intake manageable within a balanced diet.
How does baked lamb compare to other meats like beef or chicken?
Baked lamb is comparable to beef in protein content but typically contains more fat, especially saturated fat. Compared to chicken, lamb has a richer flavor and is higher in fat and calories, making it a more indulgent option. It also offers higher levels of some nutrients like vitamin B12 and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
