One cup of Baked green beans with almonds is around 238.1 grams and contains approximately 285.7 calories, 9.5 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Baked Green Beans With Almonds are a delicious and nutritious side dish that elevate any meal. Featuring fresh green beans tossed in olive oil, garlic, and lemon juice, this dish is then topped with toasted almonds for a satisfying crunch. Originating from Mediterranean cuisine, these beans are not only flavorful but also packed with vitamins and antioxidants. The almonds add heart-healthy fats, making this a great choice for those looking to eat healthily. With a perfect balance of crunch and tenderness, Baked Green Beans With Almonds are sure to become a favorite on your dinner table!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
