Nutrition Facts for Green beans and almonds

Green Beans and Almonds

Image of Green Beans and Almonds
Nutriscore Rating: 82/100

Elevate your side dish game with this vibrant and nutty Green Beans and Almonds recipe! Perfectly tender-crisp green beans are blanched and then tossed in a luscious mix of olive oil, butter, and garlic, creating the ultimate savory coating. Toasted slivered almonds add a delightful crunch and nutty aroma, while a splash of lemon juice brightens every bite with a hint of citrusy freshness. Ready in just 25 minutes, this quick and easy dish is ideal for busy weeknights or holiday feasts. Serve warm to complement your favorite main courses and bring some color and texture to your table. Packed with flavor and simplicity, this recipe is a must-try for fans of classic green bean dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 450 grams fresh green beans
  • 60 grams slivered almonds
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 medium garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of water to a boil and add a pinch of salt.

2

While the water is heating, rinse the green beans and trim the ends.

3

Once the water is boiling, add the green beans and cook for 3-4 minutes, or until tender-crisp.

4

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking. Let them sit for 2 minutes, then drain again and set aside.

5

In a large skillet, heat the olive oil and butter over medium heat.

6

Add the slivered almonds to the skillet and toast for 2-3 minutes, stirring frequently, until golden brown and fragrant. Remove the almonds from the pan and set aside.

7

Reduce the heat to medium-low and add the minced garlic to the skillet. Cook for about 30 seconds, stirring constantly, until fragrant.

8

Add the green beans to the skillet, season with salt and pepper, and toss to combine. Cook for 2-3 minutes, stirring occasionally, until heated through.

9

Remove the skillet from the heat and add the toasted almonds and lemon juice. Toss gently to incorporate.

10

Transfer the green beans and almonds to a serving dish and serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
690
cal
20.3g
protein
44.7g
carbs
54.9g
fat

Nutrition Facts

1 serving (546.6g)
Calories
690
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 1.3 g
Cholesterol 31 mg 10%
Sodium 1210 mg 53%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 21.5 g 77%
Total Sugars 17.0 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 6.9 mg 38%
Potassium 1385 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
10.8%%
65.5%%
Fat: 494 cal (65.5%%)
Protein: 81 cal (10.8%%)
Carbs: 178 cal (23.7%%)