1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccoli with tahini
Roasted Broccoli with Tahini is a flavorful dish that combines Middle Eastern-inspired ingredients with a nutrient-packed vegetable. This recipe features broccoli florets roasted until caramelized and tender, then drizzled with creamy tahini sauce made from sesame seeds, lemon juice, and garlic. Often garnished with a sprinkle of sesame seeds, herbs, or a pinch of chili flakes, this dish is both vibrant and wholesome. Broccoli is rich in fiber, vitamins C and K, and antioxidants, supporting heart health and immune function. Tahini provides healthy fats, plant-based protein, and additional nutrients like calcium and iron. While the dish is nutrient-dense, those watching fat intake might opt for a lighter tahini drizzle. A savory and satisfying side or appetizer, Roasted Broccoli with Tahini showcases versatile and health-conscious ingredients rooted in Mediterranean and Middle Eastern culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
