Roasted salted almonds

Snack

Item Rating: 74/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		680
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		24 g	8%
	Dietary Fiber	12 g	42%
	Sugars	4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		300 mg	23%
Iron		4 mg	22%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 540 cal (73.8%)

Protein: 96 cal (13.1%)

Carbs: 96 cal (13.1%)

About Roasted salted almonds

Roasted salted almonds are a popular snack enjoyed globally and are particularly prominent in Mediterranean and Middle Eastern cuisines. Almonds, native to the Middle East, are seeds of the almond tree and are nutritionally dense. Roasting enhances their natural flavor and adds a pleasant crunch, while the addition of salt provides a savory edge. They are rich in healthy fats, particularly monounsaturated fats, protein, dietary fiber, and essential micronutrients like vitamin E, magnesium, and phosphorus. A 1-ounce (28g) serving typically contains 170 calories, 6g of protein, 15g of fat, and 3g of fiber, making them a nutrient-packed snack option when consumed in moderation.

Health Benefits

• Almonds are an excellent source of vitamin E, a powerful antioxidant that supports skin health and protects cells from oxidative damage.
• They are rich in magnesium, which plays a vital role in muscle function and blood sugar regulation.
• The monounsaturated fats in almonds can help reduce bad LDL cholesterol levels, promoting heart health.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegetarian, vegan, gluten-free, mediterranean diet, paleo diet (if prepared without additives)

Not suitable for: Nut-free diets, low-sodium diets (if salted), fodmap-sensitive individuals (in large amounts)

Selection and Storage

Store roasted salted almonds in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, refrigerate or freeze them to prevent rancidity.

Common Questions About Roasted salted almonds Nutrition

Are roasted salted almonds high in protein?

Yes, roasted salted almonds are a good source of protein. A 1-ounce (28-gram) serving contains about 6 grams of protein, making them a great snack option for vegetarians, vegans, and anyone looking to increase their protein intake.

Can I eat roasted salted almonds on a keto diet?

Yes, roasted salted almonds can fit into a keto diet as they are low in net carbs. A 1-ounce serving contains approximately 6 grams of total carbs, 3.5 grams of fiber, and only about 2.5 grams of net carbs, which makes them a keto-friendly snack when eaten in moderation.

What are the health benefits and concerns of eating roasted salted almonds?

Roasted salted almonds provide healthy fats (13-14 grams per ounce, mostly monounsaturated fats), vitamin E, magnesium, and antioxidants, which support heart health and brain function. However, consuming the salted version may contribute to excessive sodium intake, so individuals watching their sodium consumption should be cautious.

What is a recommended serving size for roasted salted almonds?

A recommended serving size of roasted salted almonds is 1 ounce, which is about 23 almonds or a small handful. This portion contains approximately 160-170 calories, so it's important to measure servings to avoid overeating due to their calorie density.

How do roasted salted almonds compare to raw almonds?

Roasted salted almonds have a slightly higher sodium content compared to raw almonds due to the added salt. While both forms contain similar amounts of protein, healthy fats, and calories, roasting can slightly reduce the antioxidant and vitamin E content of the almonds. For a lower-sodium option, raw or unsalted roasted almonds may be preferred.

Data Sources & Scientific References