1 serving (173 grams) contains 123 calories, 3.3 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 2.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1028.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked gold potatoes
Baked gold potatoes are a popular preparation of Yukon Gold potatoes, a versatile yellow-fleshed variety that originated in Canada. Known for their creamy texture and buttery flavor, these potatoes are widely used in various cuisines, from North American to European dishes. A medium baked gold potato (about 150 grams, skin-on) provides approximately 120 calories, 27 grams of carbohydrates, 3 grams of protein, and less than 0.2 grams of fat, making it a naturally fat-free food. Rich in potassium, vitamin C, and fiber (if consumed with the skin), baked gold potatoes are a nutritious, filling option that can complement a wide range of meals.
Health Benefits
- High in potassium, which supports healthy muscle function and helps regulate blood pressure (626 mg per medium potato).
- Good source of vitamin C, providing 30% of the recommended daily intake, which supports immune health and skin integrity.
- Contains dietary fiber (2 grams per medium potato with skin), promoting digestive health and aiding in satiety.
Dietary Considerations
Selection and Storage
Store gold potatoes in a cool, dark, and well-ventilated area to prevent sprouting. For baking, scrub the skin thoroughly and leave it on for maximum nutrient retention.
Common Questions About Baked gold potatoes Nutrition
Are baked gold potatoes high in protein?
Baked gold potatoes are not particularly high in protein. A medium-sized baked gold potato (about 150 grams) contains approximately 3 grams of protein. While they are a decent source of energy and other nutrients, they are not a significant protein source.
Can I eat baked gold potatoes on a keto diet?
Baked gold potatoes are not suitable for a keto diet as they are high in carbohydrates. A medium-sized baked gold potato contains around 26 grams of net carbs, which exceeds the daily carb limit for most keto dieters. They are better suited for diets that include moderate to high carbohydrate intake.
What are the health benefits of baked gold potatoes?
Baked gold potatoes are rich in vitamin B6, potassium, and fiber, making them great for supporting heart health and digestion. They are also free of fat and cholesterol, making them a heart-healthy carbohydrate option. However, portion control is important, especially for those monitoring blood sugar levels, as they have a relatively high glycemic index.
What is the recommended serving size for baked gold potatoes?
A serving size of baked gold potatoes is generally one medium potato, which weighs around 150 grams and contains approximately 110 calories. For a balanced meal, pair them with lean proteins and healthy fats to ensure proper nutrient distribution.
How do baked gold potatoes compare to sweet potatoes?
Baked gold potatoes have a milder flavor and slightly higher carbohydrate content than sweet potatoes. While both are nutrient-dense, sweet potatoes are richer in vitamin A (beta-carotene), whereas gold potatoes provide more potassium. The choice depends on dietary goals and personal flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
