Baked gold potato

Vegetable

Item Rating: 86/100

1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		220.9
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.3 mg	1%
Total Carbohydrates		50.8 g	18%
	Dietary Fiber	5.2 g	18%
	Sugars	2.9 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		30.2 mg	2%
Iron		1.5 mg	8%
Potassium		1270.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.2%)

Protein: 23 cal (10.3%)

Carbs: 203 cal (88.5%)

About Baked gold potato

Baked Gold Potatoes are derived from golden-fleshed potato varieties like Yukon Gold, originally developed in Canada in the 1960s. They are a key ingredient in Western cuisines, commonly roasted, mashed, or baked. When baked, a medium-sized gold potato (approx. 150g) provides about 130 calories, 3g of protein, 0g of fat, 30g of carbohydrates, and 3g of dietary fiber. It is rich in potassium (over 600mg), vitamin C (about 20% of the daily value), and a small amount of magnesium. Baked gold potatoes have a creamy, slightly buttery texture and are naturally low in fat, making them a wholesome and versatile addition to balanced meals.

Health Benefits

• Supports heart health due to its high potassium content, which helps regulate blood pressure levels.
• Boosts immunity with vitamin C, which contributes to collagen production and antioxidant defense.
• Aids digestion and gut health from its fiber content, which promotes smooth bowel movements and gut microbiota balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store whole gold potatoes in a cool, dark, and dry place for up to 2-3 weeks. Avoid refrigeration as it can alter their texture and taste.

Common Questions About Baked gold potato Nutrition

What is the nutritional content of a baked gold potato?

A medium-sized baked gold potato (about 5.2 oz or 148g) contains approximately 110 calories, 3g of protein, 0g of fat, 26g of carbohydrates, and 2g of fiber. It's also rich in potassium, providing about 620mg, and contains vitamins like B6 and C.

Can I eat baked gold potato on a keto diet?

Baked gold potatoes are not ideal for a keto diet due to their high carbohydrate content. A single medium-sized potato contains approximately 26g of carbs, which can take up a significant portion of the daily carb limit (typically 20-50g per day) for keto dieters.

Are baked gold potatoes healthy?

Baked gold potatoes are a nutritious option, providing energy, fiber, potassium, and essential vitamins like C and B6. They are low in fat and cholesterol-free, but individuals monitoring carbohydrate intake should consume them in moderation as they are relatively high in carbs.

What is the recommended serving size for baked gold potatoes?

The recommended serving size for baked gold potatoes is one medium potato (about 5.2 oz or 148g). This portion balances nutrients while avoiding excess calories and carbohydrates, making it suitable for most meal plans.

How do baked gold potatoes compare to sweet potatoes nutritionally?

Baked gold potatoes have fewer calories (110 vs. 103 per medium potato) and slightly less sugar than sweet potatoes but more carbohydrates (26g vs. 24g). Sweet potatoes are higher in vitamin A, while gold potatoes are richer in potassium. Both are nutritious, and the choice typically depends on dietary goals and flavor preference.

Data Sources & Scientific References