Baked gizzards

Meat

Item Rating: 75/100

1 serving (100 grams) contains 170 calories, 30.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		571.4 mg	190%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		71.4 g	142%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 85 cal (23.0%)

Protein: 285 cal (77.0%)

Carbs: 0 cal (0.0%)

About Baked gizzards

Baked gizzards are a flavorful dish commonly enjoyed in cuisines worldwide, including Southern American, Filipino, and African traditions. Gizzards are a type of organ meat sourced from poultry, particularly chickens, and are prized for their chewy texture and rich taste. Nutritionally, gizzards are a powerhouse of proteins, offering about 26 grams of protein per 100 grams. They are also rich in essential nutrients like iron, zinc, phosphorus, and several B vitamins, including B12, which supports red blood cell production and energy metabolism. Baked preparation minimizes added fats, making it a healthier alternative to frying while retaining its dense nutrient content and unique flavor.

Health Benefits

• High protein content (26g per 100g) supports muscle repair and overall maintenance.
• Rich in iron (2.5 mg per 100g), aiding in oxygen transport and preventing anemia.
• Contains B12 (about 1.5 μg per 100g), promoting brain health and nervous system function.

Dietary Considerations

Allergens: Contains none (unless seasoned with allergens like wheat or soy)

Suitable for: Low-carb diets, high-protein diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw gizzards in a sealed container in the refrigerator for up to 2 days or freeze for longer storage. Once baked, keep them in an airtight container in the refrigerator and consume within 3 days.

Common Questions About Baked gizzards Nutrition

Are baked gizzards high in protein?

Yes, baked gizzards are an excellent source of protein, providing around 25-30 grams of protein per 3-ounce serving. This makes them a great option for muscle repair and growth, as well as supporting overall body function.

Can I eat baked gizzards on a keto diet?

Absolutely, baked gizzards are keto-friendly because they are low in carbohydrates and high in protein and fat. A typical serving contains less than 1 gram of carbs, making them an ideal choice for those following a ketogenic diet.

What are the health benefits or concerns of eating baked gizzards?

Baked gizzards are rich in essential nutrients like iron, phosphorus, and zinc, which support energy production and immune health. However, they are also high in cholesterol, with around 200-300 mg per serving, so those with heart disease or high cholesterol should moderate intake.

What is the recommended portion size for baked gizzards?

For most adults, a portion size of about 3 ounces (roughly 85 grams) of baked gizzards is recommended. This amount provides a balanced nutrient profile without over-consuming cholesterol or calories, which average around 190-200 calories per serving.

How do baked gizzards compare to chicken breast in nutrition?

Baked gizzards contain more iron and zinc per serving than chicken breast, making them better for supporting immune health. However, chicken breast has fewer calories (around 140 per 3 ounces) and lower cholesterol, making it a leaner option for those managing weight or heart health.

Data Sources & Scientific References