Fried chicken gizzards

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 240 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		571.4
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		571.4 mg	190%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		6.0 mg	33%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 321 cal (54.6%)

Protein: 171 cal (29.2%)

Carbs: 95 cal (16.2%)

About Fried chicken gizzards

Fried chicken gizzards are a popular dish made from the muscular organ found in chickens, which aids in digestion. Commonly prepared in Southern and soul food cuisines, they are typically cleaned, marinated, and coated in seasoned flour or breadcrumbs before being deep-fried. Nutritionally, chicken gizzards are a lean protein source, offering essential amino acids while being low in fat when not fried. They are rich in minerals such as zinc and selenium, along with Vitamin B12, which is vital for red blood cell formation and nerve function. However, their fried preparation can add significant calories and fats depending on oil and breading choices. This dish is often enjoyed as an appetizer or snack and appreciated for its chewy texture and satisfying flavor profile.

Health Benefits

• Rich in Vitamin B12, supporting healthy nerve function and red blood cell production.
• Contains selenium, an antioxidant that aids in preventing cellular damage and promoting thyroid health.
• High in lean protein, providing essential amino acids for muscle repair and overall body function.

Dietary Considerations

Allergens: Contains gluten (if breaded), egg (if used in breading), soy (in some oils or seasonings)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw gizzards in the refrigerator at or below 40°F, and consume within 1-2 days. Cooked gizzards can be refrigerated in an airtight container and eaten within 3-4 days.

Common Questions About Fried chicken gizzards Nutrition

Are fried chicken gizzards high in protein?

Yes, fried chicken gizzards are high in protein. A typical 3-ounce serving contains about 20-25 grams of protein, making them a good source of this macronutrient. However, the frying process adds extra calories and fats, which may impact overall nutritional value.

Can I eat fried chicken gizzards on a keto diet?

Fried chicken gizzards can be keto-friendly depending on how they are prepared. If the breading used for frying is low-carb or replaced with alternative keto-friendly flours, they can fit a keto diet. A standard breaded and fried version, however, may contain hidden carbs from the breading.

Are there any health concerns with eating fried chicken gizzards?

While chicken gizzards are nutrient-dense and a good source of protein, iron, and B vitamins, consuming them fried may pose health concerns. The frying process increases the calorie and fat content, which can contribute to weight gain or heart health issues if eaten frequently. Additionally, overconsumption of organ meats may lead to excessive cholesterol intake.

What is the recommended serving size for fried chicken gizzards?

The recommended serving size for fried chicken gizzards is typically around 3-4 ounces, roughly 100-120 grams. This portion provides about 150-200 calories, depending on the amount and type of breading used, as well as the frying method.

How do fried chicken gizzards compare to other fried chicken cuts?

Fried chicken gizzards are leaner and higher in protein compared to fried dark meat chicken, such as thighs or drumsticks. However, they tend to be chewier due to their tougher texture. As with all fried chicken, the breading and cooking oil add extra calories, which might make them less calorically dense than other cuts depending on preparation.

Data Sources & Scientific References