1 serving (30 grams) contains 40 calories, 1.8 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked garlic
Baked garlic is a softened and caramelized version of raw garlic, prepared by slow roasting in the oven. Garlic originates from Central Asia and is a key ingredient in numerous global cuisines, including Mediterranean, Asian, and Middle Eastern cooking. Baking garlic transforms its sharp, pungent flavor into a sweeter, milder taste and creamy texture. Nutritionally, garlic is low in calories but rich in sulfur compounds (notably allicin), B vitamins (especially vitamin B6), manganese, and vitamin C. These nutrients contribute to its reputation as a functional food with potential health-promoting properties.
Health Benefits
- Supports heart health due to allicin, which may help lower blood pressure and cholesterol levels.
- Boosts immune function with vitamin C and antioxidant properties of sulfur compounds.
- Promotes brain health through manganese, which supports enzyme function and neurotransmitter production.
- May reduce inflammation due to its natural anti-inflammatory sulfur compounds.
- Aids in digestion and gut health by encouraging the growth of beneficial gut bacteria.
Dietary Considerations
Selection and Storage
Store baked garlic in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Common Questions About Baked garlic Nutrition
What is the nutritional content of baked garlic?
Baked garlic is low in calories and fat, with approximately 5 calories and 1 gram of carbohydrates per clove. It contains minimal protein (less than 0.2 grams per clove) but is rich in vitamins like vitamin C, B6, and manganese, offering various health benefits.
Can I eat baked garlic on a keto or low-carb diet?
Yes, baked garlic is suitable for both keto and low-carb diets in moderation. With only about 1 gram of carbohydrates per clove, it can easily fit within daily carb limits while adding flavor and nutrients to meals.
What are the health benefits or concerns of eating baked garlic?
Baked garlic retains its health benefits, including anti-inflammatory and antioxidant properties due to compounds like allicin. It may support heart health and immune function. However, consuming large amounts might upset sensitive stomachs, particularly for those prone to digestive issues like acid reflux.
What is the recommended portion size for baked garlic?
A common serving size for baked garlic is 2-3 cloves per meal. This quantity provides flavor and health benefits without overwhelming your dish or causing potential digestive discomfort in sensitive individuals.
How does baked garlic compare to raw garlic in taste and nutrition?
Baked garlic has a milder, sweeter, and nuttier flavor compared to the sharp and pungent taste of raw garlic. Nutritionally, some of the allicin content is reduced during baking, but it still retains essential vitamins, minerals, and antioxidant properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
