One cup of Baked dish with sauce is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Baked Dish With Sauce is a delightful culinary creation that combines a hearty base of seasonal vegetables, proteins like chicken or beans, and rich grains, all enveloped in a luscious, homemade sauce. Originating from various cuisines around the world, this dish takes on flavors from Italian, Mediterranean, and even Mexican traditions. Often topped with a cheesy crust, it can be indulgently comforting. For a healthier twist, consider using whole grain pasta or adding more greens, while keeping the sauce wholesome. Perfect for family dinners, this dish is both satisfying and versatile, making it a favorite at the table.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
