Baked cookie

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		800.0 mg	34%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Baked cookie

Baked cookies are a globally cherished dessert and snack, originating from recipes developed in Europe during the Middle Ages. Traditionally made from a combination of flour, sugar, butter, and eggs, cookies may be further enhanced with ingredients like chocolate chips, nuts, or dried fruit. The nutritional profile of a baked cookie varies depending on the recipe but generally includes carbohydrates as the primary macronutrient, moderate amounts of fat (particularly saturated fat), and minimal protein. Cookies can also include small amounts of dietary fiber, depending on the inclusion of whole-grain flours or other fiber-rich ingredients, as well as trace vitamins and minerals depending on the additions, such as calcium from milk or antioxidants from dark chocolate.

Health Benefits

• Provides quick energy due to its carbohydrate content, which the body utilizes as a primary fuel source.
• May contain small amounts of calcium if milk or dairy-based ingredients are used, supporting bone health.
• Dark chocolate or nuts added to cookies can provide antioxidants or healthy fats, which contribute to heart health.

Dietary Considerations

Allergens: Contains wheat, egg, milk, nuts (if included), soy (if included)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless substitutions are made), keto

Selection and Storage

Store baked cookies in an airtight container at room temperature for up to 5 days to maintain freshness. Freeze for longer storage, up to 3 months.

Common Questions About Baked cookie Nutrition

Is a baked cookie high in protein?

Baked cookies are typically low in protein, with an average serving containing around 1-2 grams of protein per standard cookie, depending on the recipe. They are primarily made up of carbohydrates and fats due to ingredients like flour, sugar, and butter.

Can I eat baked cookies on a keto diet?

Traditional baked cookies are not suitable for a keto diet as they contain high amounts of carbohydrates from ingredients like sugar and flour. However, you can make keto-friendly cookies using almond flour, coconut flour, and sugar substitutes to reduce the carb count.

Are baked cookies healthy?

While baked cookies provide energy from carbohydrates and fats, they are typically high in sugar and low in essential nutrients, making them a treat best enjoyed in moderation. Overconsumption may lead to weight gain or increased blood sugar levels, particularly for individuals with diabetes or other health concerns.

What is the recommended serving size for baked cookies?

A standard serving size is typically one cookie, which often ranges from 100 to 150 calories. For homemade cookies, it's important to read your recipe's nutritional information to ensure you’re staying within your dietary goals when consuming them.

How do baked cookies compare to no-bake cookies?

Baked cookies often have a firmer texture and crispiness since they are cooked in the oven, while no-bake cookies are softer and rely on ingredients like oats and peanut butter to bind them together. Nutritionally, no-bake cookies might have fewer processed ingredients but can still be high in sugars depending on the recipe.

Data Sources & Scientific References