1 serving (85 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken thigh no skin
Baked chicken thighs without skin are a versatile and nutritious protein choice, commonly featured in numerous cuisines worldwide, from American comfort food to Mediterranean and Asian dishes. Prepared by baking, this dish retains the juiciness of the dark meat without the added fat content of the skin, making it a leaner alternative. Packed with essential nutrients, it offers high-quality protein to support muscle growth and repair, along with vitamins like B6 and niacin, which aid in energy metabolism. Additionally, it contains minerals such as phosphorus and selenium for bone health and antioxidant properties. While baking is a healthier cooking method due to minimal added fats, seasoning or marinades may contribute extra sodium or calories depending on preparation. This dish is ideal for those seeking a flavorful and balanced protein option that fits into a variety of health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
