No Breading Baked Chicken Parmesan
Discover the perfect guilt-free comfort food with this No Breading Baked Chicken Parmesan recipe! Bursting with classic Italian-inspired flavors, this dish skips the traditional breading for a lighter, low-carb twist without sacrificing any of the cheesy, saucy goodness you love. Tender, seasoned chicken breasts are baked to perfection before being smothered in marinara sauce, melty mozzarella, and savory Parmesan, then finished under the broiler for a golden, bubbly crust. Ready in just 40 minutes, this easy, one-dish recipe is ideal for busy weeknights or a cozy family dinner. Serve it alongside zucchini noodles, a crisp side salad, or roasted vegetables for a wholesome, satisfying meal that everyone will adore. Keywords: no breading chicken parmesan, baked chicken parmesan, low-carb chicken parmesan, healthy chicken recipe, easy Italian dinner.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1.5 cups Marinara sauce
- 1 cup Shredded mozzarella cheese
- 0.5 cups Grated Parmesan cheese
- 2 tablespoons Fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with olive oil or nonstick spray.
Place the chicken breasts on a cutting board. If they are thick, use a meat mallet to pound them to an even thickness of about 1 inch for even cooking.
Drizzle the chicken breasts with 2 tablespoons of olive oil, and sprinkle evenly with garlic powder, Italian seasoning, salt, and black pepper. Rub the seasonings into the chicken on both sides.
Arrange the seasoned chicken breasts in the prepared baking dish in a single layer, leaving a little space between each piece.
Bake the chicken in the preheated oven for 20 minutes.
Remove the baking dish from the oven and spoon the marinara sauce evenly over the chicken breasts. Spread the sauce across the top of each piece.
Sprinkle the shredded mozzarella cheese evenly over the chicken, followed by the grated Parmesan cheese.
Return the baking dish to the oven and bake for an additional 10 minutes, or until the chicken is fully cooked (the internal temperature should reach 165°F/74°C) and the cheese is melted and bubbly.
For a golden, bubbly finish, switch the oven to broil for 2-3 minutes. Keep a close eye to avoid burning.
Carefully remove the dish from the oven. Let the chicken rest for 5 minutes before serving.
Garnish with fresh basil leaves, if desired, and serve hot. Pair with a side of steamed vegetables, zucchini noodles, or a simple salad for a complete meal.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 1087 mg | 47% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.9 g | ||
| Protein | 66.0 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 350 mg | 27% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
