1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken tenderloin
Baked chicken tenderloin is a lean cut of poultry, originating as a staple in global cuisines, particularly American and Mediterranean. It refers to the thin strip of meat found underneath the breast of a chicken, known for its tender texture. When baked, it becomes a healthy, low-fat protein source. A 3-ounce serving of baked chicken tenderloin provides about 26 grams of protein, only 2 grams of fat, and roughly 120 calories, making it ideal for those seeking a nutrient-dense meal component. It contains essential vitamins and minerals like B vitamins (especially B3 and B6), phosphorus, and selenium, all critical for metabolic and cellular functions.
Health Benefits
- High-quality protein supports muscle growth and repair, providing about 26 grams of protein per 3-ounce serving.
- Rich in vitamin B6, which aids in neurotransmitter production and energy metabolism.
- Provides selenium, an antioxidant that promotes thyroid health and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store raw chicken tenderloin in the refrigerator for up to 2 days or freeze for up to 9 months. Cooked tenderloin can be refrigerated for 3-4 days in an airtight container.
Common Questions About Baked chicken tenderloin Nutrition
Is baked chicken tenderloin high in protein?
Yes, baked chicken tenderloin is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it a lean and nutritious choice for muscle building and repair.
Can I eat baked chicken tenderloin on a keto diet?
Absolutely, baked chicken tenderloin is suitable for a keto diet. It is naturally low in carbs, typically containing less than 1 gram of carbohydrates per serving, making it an ideal protein source for keto meal plans.
What are the health benefits of eating baked chicken tenderloin?
Baked chicken tenderloin is rich in high-quality protein, essential for muscle growth and repair, and is low in saturated fat, which supports heart health. It also provides B vitamins such as niacin and B6, which aid in energy metabolism and brain function.
What is the recommended serving size for baked chicken tenderloin?
A standard serving size of baked chicken tenderloin is about 3 to 4 ounces (cooked). This portion offers approximately 120-140 calories depending on seasoning and cooking method, and is suitable for a balanced meal.
How does baked chicken tenderloin compare to grilled chicken breast?
Baked chicken tenderloin is slightly smaller and more tender than chicken breast. While both are low in fat and high in protein, chicken breast may have slightly higher protein content, providing around 31 grams per 3 ounces compared to 26 grams in tenderloin. Both options are versatile and nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
