Crispy Baked Chicken Tenderloin
Get ready to enjoy the ultimate crowd-pleasing dish with this **Crispy Baked Chicken Tenderloin** recipe! These golden, oven-baked chicken tenders feature a perfectly crunchy coating made from seasoned Panko breadcrumbs and freshly grated Parmesan cheese, delivering all the crispiness you love without the extra oil from frying. A medley of spices—like garlic powder, paprika, and onion powder—infuses each bite with irresistible flavor, while a quick oven bake ensures the tenderloins stay juicy and succulent. With just 15 minutes of prep and a fast 20-minute cooking time, this easy chicken recipe is perfect for busy weeknights or casual entertaining. Serve with your favorite dipping sauces and a sprinkle of fresh parsley for a restaurant-quality experience at home. Plus, this dish is family-friendly, kid-approved, and versatile enough for pairing with salads, veggies, or fries. For a healthier take on comfort food, this crispy baked chicken tenderloin recipe is unbeatable!
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Recipe Information
Ingredients
- 1 pound chicken tenderloins
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 large eggs
- 1 cup Panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- 2 tablespoons olive oil or cooking spray
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the chicken tenderloins dry with paper towels.
In a shallow dish, combine the flour, salt, black pepper, garlic powder, onion powder, and paprika.
In another shallow dish, beat the eggs until smooth.
In a third dish, mix the Panko breadcrumbs and grated parmesan cheese.
Dip each chicken tenderloin into the flour mixture, ensuring it is fully coated, then shake off the excess.
Dip the floured chicken into the beaten eggs, allowing any excess to drip off.
Finally, dredge the chicken in the breadcrumb mixture, pressing lightly to adhere the crumbs well.
Place the coated chicken tenderloins on the prepared baking sheet.
Lightly drizzle the chicken with olive oil or spray with cooking spray to help them crisp up in the oven.
Bake for 15-20 minutes, turning halfway through, or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden brown and crispy.
Remove from the oven and let the chicken rest for a few minutes before serving.
Garnish with freshly chopped parsley, if desired, and serve with your favorite dipping sauce.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 981 mg | 43% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 2.6 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
