1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tofu cubes
Baked Tofu Cubes are bite-sized pieces of tofu that have been seasoned and roasted to perfection, offering a versatile, plant-based protein option. Made from soybeans, tofu originated in East Asian cuisine and has become a global staple in vegetarian and vegan diets. These cubes are typically prepared with minimal added fat, using marinades or spices for flavor, which makes them heart-healthy and low in calories. They’re a rich source of protein, iron, and calcium, as well as beneficial isoflavones linked to various health benefits. Perfect for meal prep, Baked Tofu Cubes can be added to salads, stir-fries, or bowls, offering an easy way to incorporate plant-based nutrition into your diet. However, avoid overloading them with high-sodium marinades, which can detract from their healthiness. Whether you’re seeking an ethical protein alternative or a tasty snack, Baked Tofu Cubes deliver nourishment with simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
