Nutrition Facts for Baked tofu cubes
Image of Baked tofu cubes

Baked tofu cubes

Item Rating: 89/100

One cup of Baked tofu cubes is around 250 grams and contains approximately 360 calories, 30 grams of protein, 22 grams of fat, and 9.8 grams of carbohydrates.

Baked Tofu Cubes are a deliciously versatile plant-based protein option perfect for any meal. Made from firm tofu, they are seasoned with garlic, soy sauce, and a hint of sesame oil, bringing a savory depth of flavor. This nutritious dish has roots in Asian cuisine, where tofu is cherished for its health benefits. Packed with protein, low in calories, and cholesterol-free, Baked Tofu Cubes are a heart-healthy choice. They're great as a snack, tossed in salads, or served over rice. Enjoy the crunchy exterior and soft, flavorful inside, all while nourishing your body with wholesome ingredients.

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 360
Total Fat 21.75g 0%
Saturated Fat 3.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 37.5mg 0%
Total Carbohydrate 9.75g 0%
Dietary Fiber 5.75g 0%
Total Sugars 3g
Protein 30.25g 0%
Vitamin D 0IU 0%
Calcium 502.5mg 0%
Iron 6.75mg 0%
Potassium 592.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 34.0%
Carbs: 11.0%
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