1 serving (135 grams) contains 294 calories, 32.1 grams of protein, 18.4 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
294.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 183.6 mg | 61% | |
| Sodium | 483.3 mg | 21% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotisserie chicken leg
Rotisserie chicken leg is a popular food item often featured in various cuisines, including American and Mediterranean. Typically seasoned with a blend of spices, herbs, and oil, it is slow-cooked on a rotisserie, which ensures moist, flavorful meat with crispy skin. A single roasted chicken leg offers a hearty serving of protein, along with essential vitamins and minerals such as Vitamin B6, phosphorus, and selenium. It is relatively low in carbohydrates but contains some fat, particularly if consumed with the skin. While it is a versatile ingredient, often served as part of a main dish, consumers should consider the preparation method, as seasoning and marinades can add sodium or extra calories.
Health Benefits
- Rich in protein (around 18-24g per serving), which supports muscle repair and growth.
- Contains selenium (over 20% of daily value), which is essential for immune function and thyroid health.
- Provides Vitamin B6 (nearly 15% of daily value), aiding in cognitive development and energy metabolism.
Dietary Considerations
Selection and Storage
Store rotisserie chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage. Reheat only to internal temperatures of 165°F (74°C) before consumption.
Common Questions About Rotisserie chicken leg Nutrition
Is rotisserie chicken leg high in protein?
Yes, rotisserie chicken legs are high in protein. A typical chicken leg (drumstick and thigh) with the skin contains around 27 grams of protein, making it an excellent source of lean protein for muscle building and repair.
Can I eat rotisserie chicken leg on a keto diet?
Yes, rotisserie chicken legs are suitable for a keto diet. They are low in carbs, with less than 1 gram of carbohydrates per leg, and provide a good source of protein and fat, especially if the skin is consumed.
Are there any health concerns with eating rotisserie chicken legs?
While rotisserie chicken legs are nutritious, they can be high in sodium, with some containing over 500 mg per serving due to seasonings and marinades. Additionally, consuming the skin increases fat content, including saturated fats, which should be moderated for heart health.
What is the recommended serving size for a rotisserie chicken leg?
A common serving size is one chicken leg, which includes the drumstick and thigh. This serving provides about 240-300 calories (with skin) and can be paired with vegetables and whole grains for a balanced meal.
How does rotisserie chicken leg compare to grilled chicken leg?
Rotisserie chicken legs are often more flavorful and juicy due to the slow roasting method and added seasonings, while grilled chicken legs are usually lower in sodium and may have less fat if skinless. Both are good protein options but differ slightly in caloric and sodium content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rotisserie chicken leg DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
