1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken breasts
Grilled chicken breasts are a popular, protein-rich food prepared by cooking over a heat source, often associated with American, Mediterranean, and global cuisines. Chicken breast is a lean cut of poultry that is high in protein while being low in fat and carbohydrates. A 3-ounce (85g) serving of grilled chicken breast provides approximately 26 grams of protein, 3 grams of fat, and 140 calories. It is also a source of essential vitamins and minerals, including B vitamins (especially B6 and niacin), selenium, and phosphorus, making it a dietary staple for many seeking balanced nutrition or muscle maintenance.
Health Benefits
- Grilled chicken breasts are an excellent source of high-quality protein, crucial for muscle growth, repair, and overall body functioning.
- A rich source of vitamin B6, grilled chicken supports brain health and red blood cell production.
- Selenium in chicken contributes to a healthy immune system and thyroid gland function.
- Low in saturated fat, making it a heart-healthy choice for those managing cholesterol levels.
- The high phosphorus content supports strong bones and teeth, as well as proper kidney function.
Dietary Considerations
Selection and Storage
Store grilled chicken breasts in an airtight container in the refrigerator and consume within 3–4 days. For longer storage, freeze for up to 3 months.
Common Questions About Grilled chicken breasts Nutrition
Is grilled chicken breast high in protein?
Yes, grilled chicken breast is an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 31 grams of protein, making it ideal for muscle repair and growth. It is also low in fat, with only about 3.6 grams per serving.
Can I eat grilled chicken breast on a keto diet?
Yes, grilled chicken breast is perfect for a keto diet as it is naturally low in carbohydrates, containing less than 1 gram of carbs per serving. Its high protein content complements the keto-friendly focus on fats and proteins while maintaining a low-carb intake.
What are the health benefits of eating grilled chicken breast?
Grilled chicken breast is a lean protein that supports muscle growth, weight loss, and overall health. It is rich in essential nutrients like selenium, vitamin B6, and niacin, which help boost metabolism and immune function. However, excessive consumption of grilled meats may increase exposure to harmful compounds known as HCAs if overcooked at high temperatures.
What is the recommended serving size for grilled chicken breast?
A typical serving size of grilled chicken breast ranges from 3 to 4 ounces, which provides around 140-170 calories. This portion size is balanced for most meals and helps ensure adequate protein intake without overloading on calories.
How does grilled chicken breast compare to baked chicken breast?
Grilled chicken breast is slightly lower in moisture than baked chicken breast due to the cooking method, but both are lean protein options providing similar nutrients. Grilling may enhance flavor but can sometimes produce charred areas that contain HCAs. Baking retains moisture more effectively and avoids these compounds while being gentler on the meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
