1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken bites
Baked chicken bites are a popular dish characterized by seasoned, bite-sized pieces of chicken breast or thigh, typically cooked in an oven until tender and flavorful. Commonly found in Western and Asian cuisines, these bites are often enjoyed as appetizers or paired with salads, grains, or dips. Lean and protein-rich, chicken is a versatile ingredient that supports muscle health and overall nutrition. A 3-ounce serving of baked chicken provides approximately 140 calories, 26 grams of protein, 3 grams of fat, and no carbohydrates, making it a staple for balanced diets. It is also a good source of niacin and vitamin B6, essential for energy production and brain function, and it provides small amounts of selenium and phosphorus, which support cellular health and strong bones respectively.
Health Benefits
- High-quality protein (26g per serving) supports muscle growth and repair.
- Rich in niacin (vitamin B3), which aids in energy production and supports heart health.
- Contains vitamin B6, playing a vital role in brain function and carbohydrate metabolism.
Dietary Considerations
Selection and Storage
Store baked chicken bites in an airtight container in the refrigerator and consume within 3-4 days. Reheat in an oven or microwave to maintain moisture and freshness.
Common Questions About Baked chicken bites Nutrition
Is baked chicken bites high in protein?
Yes, baked chicken bites are high in protein. A 3-ounce serving of baked chicken provides about 26 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat baked chicken bites on a keto diet?
Yes, baked chicken bites are suitable for a keto diet as they are naturally low in carbohydrates. A 3-ounce serving contains 0-1 grams of carbohydrates, depending on the seasoning or marinade used.
What are the health benefits of eating baked chicken bites?
Baked chicken bites are a lean source of protein and provide essential nutrients like vitamin B6, niacin, and selenium, which support energy metabolism and immune function. Baking, instead of frying, reduces unhealthy fats, making it a heart-healthy option.
What is the recommended serving size for baked chicken bites?
A typical serving size for baked chicken bites is about 3-4 ounces, which equates to 5-6 small pieces. This portion provides roughly 140-160 calories, depending on preparation.
How do baked chicken bites compare to fried chicken nuggets?
Baked chicken bites are healthier than fried chicken nuggets as they have significantly less fat and fewer calories. For instance, baked chicken bites have around 2-3 grams of fat per serving, while fried chicken nuggets typically contain over 10 grams of fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
