1 serving (170 grams) contains 200 calories, 29.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.3 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked center cut pork chop
Baked Center Cut Pork Chop is a savory dish featuring a lean cut of pork cooked to tender perfection in the oven. With origins in American and European cuisine, this recipe typically highlights minimal seasoning, such as salt, pepper, garlic, or herbs, to enhance the natural flavors of the pork. It is a rich source of high-quality protein, essential for muscle growth and repair, and contains key vitamins such as B12 and minerals like zinc and selenium, which support overall wellness. Its leanness makes it lower in saturated fat compared to other cuts, although portion control is recommended to moderate cholesterol intake. For added balance, pair it with nutrient-packed vegetables or whole grains. Simple yet satisfying, the baked preparation avoids excess oils, making it a wholesome option for those seeking a flavorful, healthier approach to cooking pork.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
