Baked branzino fish
One cup of Baked branzino fish is around 238 grams and contains approximately 368 calories, 51 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Baked Branzino Fish is a delicate and flavorful Mediterranean dish that highlights the essence of fresh ingredients. This whole fish is typically stuffed with aromatic herbs like parsley and dill, along with slices of zesty lemon, which infuse it with vibrant flavors during the baking process. Known for its flaky, tender flesh, Branzino is not only delicious but also a healthy choice, rich in protein, omega-3 fatty acids, and low in calories. With its wholesome preparation and bright presentation, Baked Branzino Fish captures the heart of Mediterranean cuisine, making it a perfect addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.254 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 126.984mg | 0% |
| Sodium 111.1112mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 50.7936g | 0% |
| Vitamin D 317.4602IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories