Citrus Baked Fish
Brighten up your dinner table with Citrus Baked Fish, a light yet flavor-packed dish that's as easy to prepare as it is delicious. Tender white fish fillets, such as cod, tilapia, or haddock, are infused with a vibrant citrus marinade made from freshly zested and juiced orange, lemon, and lime, complemented by the savory notes of garlic, paprika, and olive oil. Topped with delicate slices of citrus for a stunning presentation, this oven-baked fish is ready in just 20 minutes, making it a perfect option for busy weeknights or elegant dinners alike. Garnished with fresh parsley for a pop of color and herby freshness, this healthy recipe pairs beautifully with steamed vegetables, fluffy rice, or a crisp green salad. Whether you're looking for a quick dinner or a showstopping main course, Citrus Baked Fish brings zesty, wholesome goodness to your table in no time!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, tilapia, or haddock)
- 2 tablespoons olive oil
- 1 whole orange (zested and juiced)
- 1 whole lemon (zested and juiced)
- 1 whole lime (zested and juiced)
- 2 cloves garlic (minced)
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika
- 6 slices thin slices of citrus (orange, lemon, lime)
Instructions
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with cooking spray.
Rinse the white fish fillets under cold water and pat them dry with paper towels. Set the fillets aside.
In a small bowl, whisk together olive oil, the zest and juice of the orange, lemon, and lime, minced garlic, salt, black pepper, and paprika.
Place the fish fillets into the prepared baking dish. Pour the citrus marinade evenly over the fish, making sure each piece is coated well. Let it marinate for 10 minutes at room temperature.
Arrange the thin slices of citrus on top of the fish fillets for added flavor and presentation.
Bake the fish in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove the fish from the oven and sprinkle it with fresh parsley before serving.
Serve the Citrus Baked Fish warm with a side of steamed vegetables, rice, or a light salad. Enjoy!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 4.5 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
