Crispy Baked Fish
Transform your weeknight dinners with this Crispy Baked Fish recipe, a healthier, oven-baked twist on fried fish that's bursting with flavor. Coated in a golden crust of panko breadcrumbs, Parmesan cheese, and a medley of fragrant spices like garlic powder, paprika, and parsley, these white fish fillets (choose from cod, tilapia, or haddock) deliver a satisfying crunch without the excess oil. With just 15 minutes of prep time, this easy recipe is perfect for busy schedules, yet elegant enough to impress guests. Serve these crispy, perfectly seasoned fillets with a squeeze of fresh lemon juice and pair them with roasted vegetables, a light salad, or fluffy rice for a delicious, wholesome meal. Whether you're aiming for crispy baked cod or tilapia, this recipe is a sure winner for seafood lovers searching for a quick, family-friendly dish.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (cod, tilapia, or haddock)
- 1 cup Panko breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried parsley flakes
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- 4 pieces Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Pat the fish fillets dry with paper towels and set them aside.
In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, dried parsley flakes, salt, and black pepper. Mix well.
Place the flour in a second shallow bowl, and in a third bowl, beat the eggs until well combined.
Lightly coat each fish fillet with flour, shaking off any excess. Dip the floured fillet into the beaten eggs, ensuring it is fully coated. Finally, press it firmly into the breadcrumb mixture, coating all sides evenly.
Place the breaded fillets onto the prepared baking sheet. Spray the tops of the fillets with a light coating of olive oil to help them crisp up in the oven.
Bake the fish in the preheated oven for 18–20 minutes, or until the coating is golden brown and crispy and the fish flakes easily with a fork.
Remove the fish from the oven and let it cool slightly for 2–3 minutes.
Serve the crispy baked fish hot with fresh lemon wedges on the side. Pair with your favorite sides, such as a green salad, roasted vegetables, or rice.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 744 mg | 32% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 6.7 g | ||
| Protein | 36.9 g | 74% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 224 mg | 17% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 718 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
