1 serving (130 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 21.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked boston beans
Baked Boston Beans are a hearty and flavorful dish rooted in traditional New England cuisine. Known for their rich, sweet, and savory profile, they are typically made with navy beans slow-cooked in a sauce of molasses, brown sugar, mustard, and sometimes pork or bacon for added depth. This classic comfort food dates back to Colonial America, where it became a staple due to the region's plentiful molasses trade. Nutritionally, Boston baked beans are a good source of plant-based protein and dietary fiber, promoting digestive health and providing sustained energy. However, the dish can also be high in sugar and sodium, depending on the recipe, which may make it less suitable for those watching their sugar or salt intake. To make a healthier version, consider reducing the sweeteners or opting for leaner cuts of meat. Overall, it’s a satisfying dish perfect for a balanced and comforting meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
