1 serving (10 grams) contains 32 calories, 0.2 grams of protein, 0.0 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 195 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 187.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meringue cookie
Meringue cookies are light, airy desserts made primarily from egg whites and sugar, whipped until stiff peaks form, then baked at a low temperature. Originating from European cuisine, with early mentions linked to Switzerland and Italy, these cookies are a hallmark in French patisserie. Typically low in fat, they are high in simple carbohydrates due to their sugar content. A single small meringue cookie (around 10 grams) provides approximately 25 calories, primarily from sugar, and negligible amounts of protein or fat. They contain no fiber or significant vitamins or minerals, making them more of a treat than a nutrient-dense food option.
Health Benefits
- Egg whites in meringue cookies are a source of high-quality protein, though in small amounts, providing essential amino acids.
- Naturally fat-free when made traditionally, making them a lighter dessert option in terms of fat content.
- The low-calorie nature of meringues (in small servings) can complement weight management when consumed in moderation.
Dietary Considerations
Selection and Storage
Store meringue cookies in an airtight container at room temperature, away from humidity, to keep them crisp for up to 2-3 weeks.
Common Questions About Meringue cookie Nutrition
Are meringue cookies high in protein?
Meringue cookies are not particularly high in protein, as they are primarily made from egg whites and sugar. A standard 10-gram meringue cookie contains about 0.2 grams of protein, meaning they are not a significant source of this nutrient.
Can I eat meringue cookies on a keto diet?
Meringue cookies are typically not suitable for a keto diet because they are high in sugar, with about 2-4 grams of sugar per cookie depending on the recipe. However, keto-friendly versions can be made using sugar substitutes like erythritol or stevia.
Are there any health concerns with eating meringue cookies?
The primary health concern with meringue cookies is their high sugar content, which can contribute to issues like weight gain and increased blood sugar levels if consumed in excess. Additionally, they lack fiber, vitamins, and other essential nutrients.
What is a recommended portion size for meringue cookies?
A reasonable portion size for meringue cookies is about 2-3 small cookies, which usually amounts to 50-70 calories. Keep in mind that they are light and easy to overconsume due to their airy texture and sweetness.
How do meringue cookies compare to regular cookies in terms of calories and sugar?
Meringue cookies are lower in calories compared to regular cookies, with about 10-25 calories per cookie depending on the size, compared to 100+ calories for most standard cookies. However, meringues usually contain a higher sugar-to-calorie ratio due to their simple ingredients of sugar and egg whites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
