1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake potato
A baked potato is a versatile and popular dish made from whole potatoes, cooked through baking until tender inside and crisp outside. Originating from Europe, particularly Ireland and Britain where potatoes have been dietary staples, the baked potato is now enjoyed globally across cuisines. The skin retains most of its nutrients, including fiber, while the flesh is rich in complex carbohydrates, potassium, and vitamin C. With approximately 160 calories per medium-sized potato (173g), baked potatoes can be a nutritious addition to meals or serve as a hearty standalone dish.
Health Benefits
- Rich in potassium (926mg per medium potato), baked potatoes support healthy blood pressure regulation and muscle function.
- Contains vitamin C (about 19.7mg per medium-sized potato), promoting immune health and skin repair.
- Provides dietary fiber (3.6g per medium potato), aiding in digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Store whole, unbaked potatoes in a cool, dark, and dry place with adequate ventilation. Once baked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Bake potato Nutrition
Is a baked potato high in protein?
A baked potato contains about 4 grams of protein per medium-sized potato (173 grams), which is relatively low compared to other protein sources. However, it can be paired with protein-rich toppings like beans or cheese to increase the protein content of your meal.
Can I eat a baked potato on a keto diet?
Baked potatoes are not suitable for a keto diet as they are high in carbohydrates. A medium baked potato contains approximately 37 grams of carbs, which exceeds the daily carbohydrate limit for most ketogenic diets.
What are the health benefits or concerns of eating baked potatoes?
Baked potatoes are a good source of potassium, vitamin C, and dietary fiber. However, consuming them with high-fat or high-calorie toppings may negate their health benefits. Additionally, potatoes rank high on the glycemic index, which could be a concern for individuals managing blood sugar levels.
How much baked potato should I eat per serving?
A serving size for a baked potato is typically one medium-sized potato (about 173 grams), which provides around 161 calories, 37 grams of carbohydrates, and 4 grams of protein. This portion is suitable as a side dish or a part of a balanced meal.
How does a baked potato compare to mashed potatoes in nutrition?
A baked potato is generally lower in added fat and calories compared to mashed potatoes, which often include butter and cream. For example, a medium baked potato has around 161 calories and 0.2 grams of fat, while mashed potatoes may have significantly more depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
