1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bajji
Bajji is a popular South Indian snack made by deep-frying slices of vegetables such as eggplant, banana peppers, or onion dipped in a spiced gram flour batter. Originating from India, it is often served as an appetizer or tea-time snack, paired with chutneys. Nutritionally, bajji is calorie-dense due to its fried nature, offering approximately 250 calories per serving, with moderate protein, carbs, and fat. It contains small amounts of fiber, calcium, iron, and vitamin C from the vegetable and batter components, but lacks significant vitamin D. Though not a health food, it can provide energy for active lifestyles when consumed sparingly.
Health Benefits
- Provides dietary fiber (3g per serving), which supports healthy digestion.
- Contains iron (1.5mg per serving), beneficial for oxygen transport in the blood.
- Offers vitamin C (5mg per serving), which boosts immune health and aids collagen synthesis.
Dietary Considerations
Selection and Storage
Consume immediately for crispness or store fried bajji in an airtight container for up to 2 days. Reheat before serving for best taste.
Common Questions About Bajji Nutrition
Does bajji contain a lot of protein?
A serving of bajji (typically one piece) contains approximately 5 grams of protein, which is moderate but not a high-protein food. Its protein content primarily comes from the gram flour used in its batter.
Is bajji suitable for a keto diet?
Bajji is not suitable for a keto diet due to its high carbohydrate content, with 30 grams of carbs per serving. These carbs mainly come from gram flour and the coating ingredients, which exceed keto-friendly limits.
What are the health benefits or concerns of eating bajji?
Bajji provides moderate fiber (3 grams per serving) and some energy, but it is deep-fried, contributing to 12 grams of fat and 250 calories per serving, which can add up quickly. Regular consumption may lead to weight gain or negatively affect heart health due to its fat and sodium content (400 mg per serving).
How many bajjis should I eat in one serving?
It is recommended to limit consumption to 1-2 pieces per serving to moderate calorie intake while enjoying this snack. Pair it with fresh vegetables or a salad for a more balanced meal.
How does bajji compare to other fried snacks like samosas?
While bajji has fewer calories and fat compared to samosas, it still contains significant carbohydrates and is deep-fried, similar to samosas. Bajji offers slightly more fiber (3 grams) due to the gram flour, making it a marginally better option for digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
