1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with whipped cream cheese
A bagel with whipped cream cheese is a classic combination rooted in Jewish-American cuisine, often enjoyed as a versatile breakfast or snack. The bagel, typically made from a simple dough of wheat flour, yeast, water, salt, and occasionally sugar, is boiled before baking, giving it a dense texture with a chewy crust. Whipped cream cheese, a lighter, airy version of traditional cream cheese, is made by incorporating air, making it easier to spread. This dish offers a good source of carbohydrates from the bagel, providing energy for the day, and the cream cheese adds calcium and protein. However, it can be calorie-dense, especially if served on a larger bagel or with flavored cream cheeses that often contain added sugars or fats. For a healthier option, consider whole-grain bagels and reduced-fat whipped cream cheese. This simple yet satisfying pairing reflects a timeless balance of taste and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
