One cup of Bagel with tomato and cheese is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Bagel With Tomato And Cheese is a delicious and satisfying snack that blends the rich flavors of a toasted bagel with fresh, ripe tomatoes and creamy cheese. Originating from classic deli cuisine, this dish combines the chewy texture of the bagel with the juicy sweetness of tomatoes and the savory creaminess of cheese, creating a delightful harmony of tastes. Packed with vitamins from the tomatoes and protein from the cheese, it makes for a nutritious option, perfect for breakfast or lunch. Enjoy it warm, melted, and topped with a sprinkle of herbs for an extra burst of flavor!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
