1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with tomato and cheese
A Bagel with Tomato and Cheese is a simple yet satisfying dish that combines the soft chewiness of a bagel with the fresh taste of sliced tomatoes and the creamy richness of melted cheese. Rooted in American and Jewish cuisines, bagels originated from Eastern Europe and have become a globally beloved bread choice. Typically prepared by topping a toasted bagel with ripe, juicy tomatoes and your choice of cheese—such as mozzarella, cheddar, or cream cheese—it offers a mix of carbohydrates, vitamins, and protein in a single bite. Tomatoes provide vitamin C, antioxidants, and hydration, while cheese is a source of calcium and protein but can be high in saturated fat. Bagels, particularly white or plain versions, are energy-dense but may lack dietary fiber. To make this classic dish more health-conscious, opt for whole-grain bagels and low-fat cheeses while keeping added salt or oils minimal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
