Panera turkey and cheddar

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		849.1 mg	36%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 127 cal (34.3%)

Protein: 94 cal (25.3%)

Carbs: 150 cal (40.4%)

About Panera turkey and cheddar

The Panera Turkey and Cheddar sandwich is a popular option from Panera Bread, rooted in American deli-style cuisine. It typically consists of roasted turkey breast layered with aged cheddar cheese, lettuce, and tomato, served on freshly baked bread. This sandwich offers a balanced macronutrient profile with a combination of lean protein, healthy fats, and carbohydrates. Depending on the specific ingredients and portion size, one serving provides approximately 25-35 grams of protein, making it a satiating choice for a meal on-the-go. However, sodium can be substantial, making it important to consider for those monitoring salt intake.

Health Benefits

• Rich in high-quality protein from turkey breast, essential for muscle repair and maintenance.
• Provides calcium from cheddar cheese, supporting bone health and nerve function.
• Contains dietary fiber (if served on whole-grain bread), promoting digestive health and aiding in blood sugar control.

Dietary Considerations

Allergens: Contains milk, wheat, egg (if included in condiments or bread), soy (potential in bread or condiments)

Suitable for: High-protein diets, low-carb diets (if served without bread)

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (unless gluten-free bread is specifically used)

Selection and Storage

Store any leftovers in an air-tight container in the refrigerator and consume within 2 days. If the sandwich includes lettuce or tomato, consider storing them separately to prevent sogginess.

Common Questions About Panera turkey and cheddar Nutrition

How much protein is in Panera Turkey and Cheddar sandwich?

The Panera Turkey and Cheddar sandwich provides approximately 29 grams of protein per serving, making it a good source of protein for muscle repair and overall nutrition.

Is Panera Turkey and Cheddar sandwich suitable for a keto diet?

Panera Turkey and Cheddar sandwich is not keto-friendly in its traditional form due to the bread, which contains a significant amount of carbohydrates. However, you can make it keto-compatible by removing the bread and substituting it with a low-carb alternative.

What are the health benefits or concerns of eating the Panera Turkey and Cheddar sandwich?

This sandwich provides high-quality protein and calcium from cheddar cheese, while also offering iron from turkey. However, it may be high in sodium, with approximately 1,000 mg per serving, which could be a concern for individuals watching their sodium intake.

What is a recommended portion size for Panera Turkey and Cheddar sandwich?

The sandwich is typically served as one portion that roughly contains 650-700 calories. Pairing it with a side salad or fresh fruit instead of chips can help create a more balanced meal.

How does Panera Turkey and Cheddar compare to similar sandwiches?

Compared to other deli-style turkey and cheddar sandwiches, Panera's version tends to be fresher, as it typically uses clean, preservative-free ingredients. However, it is similar in calorie count and sodium levels to comparable options from other brands.

Data Sources & Scientific References