1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 8.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant with ham and cheese
A croissant with ham and cheese is a savory pastry originating from French cuisine. The buttery, flaky texture of the croissant is complemented by the protein-rich ham and creamy cheese, typically Swiss or cheddar. This dish commonly provides a balanced mix of macronutrients, including carbohydrates from the croissant, protein from the ham, and fats from the cheese and butter in the pastry. While indulgent, this combination can offer energy and essential nutrients such as calcium, iron, and B vitamins from the ham and cheese, though it is also high in saturated fats and sodium.
Health Benefits
- Provides a good source of protein (approximately 15-20g depending on portions) which supports muscle repair and growth.
- Contains calcium from cheese, beneficial for bone strength and density.
- Offers B vitamins, particularly B12 and niacin from ham, which support energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store in an airtight container or wrap tightly to preserve freshness and refrigerate for up to 2 days. Reheat in an oven to maintain crispness.
Common Questions About Croissant with ham and cheese Nutrition
Is a croissant with ham and cheese high in protein?
A croissant with ham and cheese typically contains around 12-15 grams of protein per serving, depending on the portion size and ingredients used. The ham and cheese are the primary protein sources, while the croissant itself provides minimal protein.
Can I eat a croissant with ham and cheese on a low-carb or keto diet?
A croissant with ham and cheese is not suitable for a strict low-carb or keto diet as croissants are made from refined flour, which is high in carbohydrates. A single croissant can contain around 28-35 grams of carbs, which exceeds the daily carb limit for most keto diets.
Are there any health concerns associated with eating a croissant with ham and cheese?
While a croissant with ham and cheese can be a satisfying treat, it is high in calories (roughly 350-450 calories per serving) and may contain significant amounts of saturated fat and sodium due to the buttery croissant, ham, and cheese. Regular consumption may not be ideal for heart health or weight management.
What is the recommended portion size for a croissant with ham and cheese?
One standard-sized croissant with ham and cheese serves as an appropriate portion for a meal or snack. To maintain balanced nutrition, pair it with a side of fresh vegetables or a salad to add fiber and micronutrients to your meal.
How does a croissant with ham and cheese compare to other similar breakfast options?
Compared to a sandwich on whole-grain bread, a croissant with ham and cheese is higher in calories, saturated fat, and simple carbohydrates, while lower in fiber and overall nutrients. For a healthier alternative, consider using whole-grain bread or wraps with leaner protein and low-fat cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
