Nutrition Facts for Bagel with ham and cream cheese
Image of Bagel with ham and cream cheese

Bagel with ham and cream cheese

Item Rating: 60/100

One cup of Bagel with ham and cream cheese is around 238 grams and contains approximately 556 calories, 24 grams of protein, 19 grams of fat, and 79 grams of carbohydrates.

Bagel With Ham And Cream Cheese is a deliciously satisfying combination that blends classic flavors with a touch of indulgence. This scrumptious dish features a perfectly toasted bagel, topped with rich and creamy cream cheese, and layered with savory slices of ham. Originating from the heart of New York deli culture, it combines the quintessential breakfast bagel with the protein-packed goodness of ham. While the cream cheese adds a creamy texture, be mindful of the calories, but the whole grain bagel can provide essential fiber. Enjoy this quick, flavorful meal that’s perfect for breakfast or a midday snack!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 555.5555
Total Fat 19.0476g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 63.4921mg 0%
Sodium 1269.8412mg 0%
Total Carbohydrate 79.365g 0%
Dietary Fiber 3.1745g 0%
Total Sugars 7.9364g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 158.7302mg 0%
Iron 4.7619mg 0%
Potassium 317.4602mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 16.3%
Carbs: 54.3%